Ski in Peace BA+RB

Hello Tree Huggers! So, I have been realizing that I haven't really explained the process of racing. It all begins with drills that are applied to free skiing and then free skiing to gate training. That's like the beginning of the season and then you have to look at racing as if it is another day of training. In training the focus stays simple but productive. It is all about making discoveries and learning from mistakes. We are ALWAYS GETTING FASTER! After progress is being made skiing, I start doing sports phycology and learn the mental aspect of racing.

RACE DAY! Races are rarely at home. Preparation could start weeks before to the night prior to racing. At away races we arrive at least the day before and usually train the venue. The night before races is all about the nutrition, hydration, ski preparation, and sleeping. The morning starts with a warm-up jog, breakfast, and loading the vans. Once at the resort we get our gear and head to warm-up again at the lift. Load and head to the top for free skiing and or training courses. Followed by one to two inspection runs, more free skiing, and then warm-up and ski preparation at the top. I tend to run within the top 30. Depending on the start interval you will run at different times. Start intervals are the amount of time between each racer. Usually between 30 and 60 seconds, but can be longer. It is now time to be IN THE ZONE. A time when you are thinking nothing, remembering nothing, and doing everything automatically. Then second run you start based on result from first run; top 30 flipped and then 31, 32, 33.... First you inspect, warm-up, prep your skis, and run again. In the zone again! Now the race is over. 

Points are complicated. You collect race points based upon the amount of time between you and first. These points are added to the USSA penalty. The USSA penalty is calculated by the top 10 point skiers in he beginning and in the final results. Usually the penalty is below 100 but not always. At open races better point profiles come to the race and get the penalties to about 50. The better you do compared to the winner the better your USSA points will end up. You want your points as low as possible, and there are penalties over the summer. The lowest two scores in each event average out to be your official USSA points at the end of each list period. The list periods usually last three weeks.  Any lower points scored in that period will change the next list period. That's about it for USSA points. 

Creds: United States Ski Team

Rest in Peace to Bryce and Ronnie who were killed in an avalanche this week. They were members of the US Ski Team and preparing for their first World Cup start the following day. Ronnie from New Hampshire and Bryce from Snowbird. Allow them to ski in peace. The ski racing world will miss them dearly. 

BISOUS,

LYSS